Do you sometimes feel frustrated dahil hindi mo mapangatawanan ang iyong New Year’s resolutions? Huwag kang sumuko sa iyong goal na maging better this 2022. Learn tips from licensed psychologist, Dr. Lillian Ng Gui, on how you can make your plans doable in this #BeyondSmallTalk webisode.

Christmas is the most wonderful time of the year. Pero para sa iba, depressing at dragging ang season na ito. Kung ganito rin ang nararamdaman mo, we are praying for God's peace and comfort for you. Watch our new #BeyondSmallTalk webisode to learn 5 ways to deal with grief during holidays from Dr. Lillian Ng Gui.

Depression does not have a face, kaya always choose to be kind even with people who often show their happy faces. It is time to use your voice to inspire others to keep going and to chose to fight their battles. Watch Ivanna Pacis as she shares her own mental health journey and how she was able to prove that God can heal all kinds of wounds.

Feeling hopeless ka na ba dahil sa dami ng nararanasan mong problema? If you ever feel like giving up, laban lang, kapatid! Keep your eyes open and see God's blessings amid life's difficulties. Watch Ruther Urquia as he shares his own story of ups and downs that comes with tips on how he was able to conquer everything by living in faith. #BeyondSmallTalk

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