Holiday Stress? You’re Not Alone | Beyond Small Talk

Christmas is just around the corner!

While it’s called the most wonderful time of the year with all the holiday parties, getaways, gift-giving, and festive decorations wherever you turn, there are people who are still lonely, anxious, and depressed.

As a matter of fact, surveys say that many people’s stress level elevate during the holidays.

If you are one of those who are having these negative feelings, don’t brush it aside because you just might be experiencing what is called “holiday blues”.

According to Beyond Small Talk host, Archie Dela Cruz, holiday blues is “a term that is coined to define or label a feeling or a set of thinking that is unbecoming when everyone is supposed to be merrymaking.”

There is a right way to process the emotions and feelings that overwhelm you and Beyond Small Talk will help you understand and deal with it in a healthy way.

In this 5-week study on how to overcome and cope with holiday stress and depression, joining you are singer-songwriter Trisha Denise Campañer, Archie Dela Cruz, counselor at Amara Counseling & Training Center, and your resident host, Peter Kairuz, CBN Asia President & CEO.

So, don’t miss out and mark your calendar every Saturday, 7 pm on The 700 Club Asia Facebook page and YouTube Channel.

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